It’s Ash Wednesday today, so Catholics fast from meat. Doesn’t mean I skimp on my post-workout protein. Here’s my break-fast today. Get it? Fast-break. Breakfast. Looks gross.
That’s .75 cup oatmeal, two cans of tuna, and broccoli.
The whole meal is just 405 calories and has 47.5 grams of protein, 40.5 grams of carbs, and 7 grams of fat.
